Intermediate - Advanced
Athletes in this group are usually at least 9 years old and can legally complete 25 yards of all four competitive strokes. Expectations are to perfect all the strokes with an emphasis on aerobic capacity (lots of moderate long swimming, little rest) and some, but little anaerobic power. Should have competition-level 100s.
Coaches
Jenna Prodromides, Carol Colton
Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.
Coaches
Jen Hand, Jenna Prodromides
Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.
Coach
Jen Hand
Fall & Spring: 5:30pm - 7:30pm Daily
Summer: 7:30am - 9:30am Daily
